This is such a wonderful chicken recipe. It has all the same, fantastic flavors of shrimp scampi only it’s made with chicken! To make it skinny, I sautéed the chicken in a reduced-fat buttery, garlic and lemon wine sauce. It’s easy to make and tastes luxuriously rich! Each serving has 380 calories, 10 grams of fat and 10 Weight Watchers SmartPoints.
INGREDIENTS
6 ounces dry whole grain spaghetti or angel hair pasta
1 pound chicken, (boneless skinless) cut into small pieces
1 tablespoon lemon juice
A little salt and pepper
⅓ cup reduced-fat butter or Smart Balance Light
¼ teaspoon salt
Fresh ground pepper, to taste
1 tablespoon fresh garlic, minced
¾ cup white wine, see shopping tip
¼ cup reduced-sodium chicken broth
1 tablespoon fresh lemon juice
1 teaspoon all-purpose flour
Chives for garnish, optional