Hungarian Beef Goulash

Nutrition Profile
Diabetic Appropriate
 Gluten-Free
 Healthy Immunity
 Heart Healthy
 Low Added Sugars
 Low-Calorie
 Low Carbohydrate
 Low Sodium

Components (8 servings)
2 lb beef stew beef, (such as throw ), trimmed and cubed
 2 teaspoons caraway seeds
 1 1/2-2 tsp sweet or hot paprika, (or some mixture of the two), either
preferably Hungarian
 1/4 teaspoon salt
 Freshly ground pepper, to taste
 1 large or two medium onions, chopped
 1 little red bell pepper, chopped
 1 14-ounce can diced tomatoes
 1 14-ounce can reduced-sodium steak broth
 1 tsp Worcestershire sauce
 3 cloves garlic, peppermint
 2 bay leaves
 1 tablespoon cornstarch mixed with two tbsp water
 2 tablespoons chopped fresh parsley

· Energetic
Thirty m
· All Set In
4 h 30 m

  1. Place beef at a 4-quart or larger slow cooker. Distribute caraway seeds with all the
    Underside of the saucepan. Transfer to a small bowl and then stir in paprika, salt and
    pepper. Stir the steak with the spice mixture and toss to coat properly.
  2. Combine tomatoes, broth, Worcestershire sauce and garlic in a moderate
    saucepan; bring to a simmer. Pour on the beef and veggies. Put bay
    leaves on top. Cover and cook until the beef is quite tender, 4 to 4 1/2 hrs
    7 or high to 7 1/2 hours .
  3. Discard the bay leaves; skim or stain some other visible fat from the top layer of the
    stew. Add the cornstarch mixture to the stew and cook on top, stirring 2 or 3
    situations, until slightly thickened, 10 to a quarter hour.
    Make-ahead Hint: Protect and simmer for as Many as 2 weeks or freeze for up to 4
    months. | Prep ahead: lean coat and beef with spice mixture. Prepare
    Refrigerate in different covered container for around 1
     Ingredient Note: Paprika specifically labeled as”Hungarian” is well worth
    seeking out to this dish since it produces a fuller, richer flavor than
    regular or Spanish paprika. Find it at specialty-foods shop
    For simple cleanup, then attempt a slow-cooker liner. These heat-resistant,
    disposable liners match neatly in the insert along with help prevent food out of
    sticking into the bottom and sides of one’s slow cooker.

Diet info
Serving size: 1 cup
Per serving: 168 calories5 gram fat(2 g sat); Inch g fiber; 6 grams carbohydrates;
23 g protein; 17 mcg folate; 6 7 mg cholesterol3 grams sugars; 0 gram added
Sugars; 1333 IU vitamin A; 23 mg vitamin-c 29 mg calcium; two milligrams iron;

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