Nutrition Profile
Diabetic Appropriate
Gluten-Free
Healthy Immunity
Heart Healthy
Low Added Sugars
Low-Calorie
Low Carbohydrate
Low Sodium
Components (8 servings)
2 lb beef stew beef, (such as throw ), trimmed and cubed
2 teaspoons caraway seeds
1 1/2-2 tsp sweet or hot paprika, (or some mixture of the two), either
preferably Hungarian
1/4 teaspoon salt
Freshly ground pepper, to taste
1 large or two medium onions, chopped
1 little red bell pepper, chopped
1 14-ounce can diced tomatoes
1 14-ounce can reduced-sodium steak broth
1 tsp Worcestershire sauce
3 cloves garlic, peppermint
2 bay leaves
1 tablespoon cornstarch mixed with two tbsp water
2 tablespoons chopped fresh parsley
directions
· Energetic
Thirty m
· All Set In
4 h 30 m
- Place beef at a 4-quart or larger slow cooker. Distribute caraway seeds with all the
Underside of the saucepan. Transfer to a small bowl and then stir in paprika, salt and
pepper. Stir the steak with the spice mixture and toss to coat properly. - Combine tomatoes, broth, Worcestershire sauce and garlic in a moderate
saucepan; bring to a simmer. Pour on the beef and veggies. Put bay
leaves on top. Cover and cook until the beef is quite tender, 4 to 4 1/2 hrs
7 or high to 7 1/2 hours . - Discard the bay leaves; skim or stain some other visible fat from the top layer of the
stew. Add the cornstarch mixture to the stew and cook on top, stirring 2 or 3
situations, until slightly thickened, 10 to a quarter hour.
Make-ahead Hint: Protect and simmer for as Many as 2 weeks or freeze for up to 4
months. | Prep ahead: lean coat and beef with spice mixture. Prepare
veggies.
Refrigerate in different covered container for around 1
Ingredient Note: Paprika specifically labeled as”Hungarian” is well worth
seeking out to this dish since it produces a fuller, richer flavor than
regular or Spanish paprika. Find it at specialty-foods shop
For simple cleanup, then attempt a slow-cooker liner. These heat-resistant,
disposable liners match neatly in the insert along with help prevent food out of
sticking into the bottom and sides of one’s slow cooker.
Diet info
Serving size: 1 cup
Per serving: 168 calories5 gram fat(2 g sat); Inch g fiber; 6 grams carbohydrates;
23 g protein; 17 mcg folate; 6 7 mg cholesterol3 grams sugars; 0 gram added
Sugars; 1333 IU vitamin A; 23 mg vitamin-c 29 mg calcium; two milligrams iron;