Ingredients
2 slices whole wheat or whole grain bread
1/2 cup shredded low fat cheddar cheese
1 tablespoon olive oil
1/4 teaspoon salt
1/4 teaspoon pepper
Directions
Brush olive oil on the outside of 1 slice of bread. Add shredded cheddar cheese on top of the other slice of bread. Turn over and brush with olive oil and sprinkle with salt and pepper.
Cook in a sauté pan over medium-low heat until golden, and flip and cook the other side until golden, for about 3-5 minutes per side.
Cut in half and serve.
Nutrition Facts
Yields 1 sandwich
Serving size: 1/2 sandwich
Calories: 283
Fat: 19 g
Saturated fat: 8 g
Trans fat: 0 g
Cholesterol: 35 mg
Sodium: 121 mg
Carbohydrate: 15 g
Fiber: 2 g
Sugar: 2 g
Protein 13 g
SmartPoints value : 10