Fresh fruits are daily essentials, especially in the warm weather, when their water and nutrient content replenishes us.
Each fruit contains different nutrients, so combining a variety of fruits in one bowl maximizes our meal’s health quotient! A rainbow of different fruits is not only healthy, but a feast for the eyes!
Yields: 6 servings | Serving Size: 3/4 cup | Calories: 128 | Total Fat: 1 g | Saturated Fat: 0 g | Trans Fat: 0 g | Cholesterol: 0 mg | Sodium: 2 mg | Carbohydrates: 32 g | Dietary Fiber: 5 g | Sugars: 25 g | Protein: 2 g | SmartPoints (Freestyle): 7
1/4 cup fresh basil leaves, torn to half
1/4 cup (blonde) coconut palm sugar or organic cane sugar
1/2 cup water
2 cups strawberries, hulled and quartered or halved depending on the size
4 kiwi fruits, peeled and sliced
4 oranges, peeled and sliced
1/2 cup dried goji berries
Fresh basil or mint leaves for garnish (optional)
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