This is a fabulous chicken dish! I’m a real teriyaki fan but, it’s usually loaded with sugar and sodium. This homemade sauce is much lighter and really yummy with a more subtle teriyaki flavor. Each chicken thigh, with sauce, has 142 calories, 4 grams of fat and 3 Weight Watchers Freestyle SmartPoints. So low in calories and points you might want 1½ thighs or even 2 of them!
Prep Time: 10 minutes
Cook Time: 4 hours on low heat
Ingredients:
2 pounds (8 thighs) boneless skinless chicken thighs, see prep tip
1 cup onions, chopped
⅓ cup reduced-sodium soy sauce
¼ cup sugar
3 tablespoons apple cider vinegar or rice vinegar
2 teaspoon garlic, minced
1 teaspoon ginger, from a jar, see shopping tip
Black pepper, to taste
DIRECTIONS TO MAKE IT IN THE NEXT PAGE, ENJOY ????